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Menopause And Beyond
Menopause is a natural biological process that occurs in women, typically between the ages of 45 and 55, as the ovaries stop producing eggs and hormone levels decline. Here’s an overview of menopause and beyond:
Menopause Stages
1. Perimenopause : The transition period leading up to menopause, which can last several years. Hormone levels fluctuate, causing symptoms like hot flashes and mood changes.
2. Menopause : The point at which a woman has not had a menstrual period for 12 consecutive months.
3. Postmenopause : The stage after menopause, during which hormone levels remain low.
Symptoms
1. Hot Flashes : Sudden, intense feelings of heat, often accompanied by sweating and flushing.
2. Night Sweats : Hot flashes that occur during sleep.
3. Mood Changes : Irritability, anxiety, and depression.
4. Vaginal Dryness : Decreased estrogen levels can cause vaginal dryness, itching, and pain during sex.
5. Sleep Disturbances : Difficulty sleeping or insomnia.
6. Weight Gain : Many women experience weight gain during menopause.
7. Thinning Hair : Hormonal changes can lead to hair thinning.
5. Vaccinations : Ensuring up-to-date vaccinations, particularly for rubella and varicella.
Menopause And Beyond
Health Risks
1. Osteoporosis : Decreased estrogen levels can lead to bone loss and increased risk of osteoporosis.
2. Heart Disease: Menopause increases the risk of heart disease due to decreased estrogen levels.
3. Vaginal Atrophy: Thinning and drying of the vaginal walls, which can lead to pain during sex.
4. Urinary Incontinence: Weakened pelvic muscles can lead to urinary incontinence.